What is Reflexology ?
Reflexology is a form of ‘alternative’ or ‘complementary’ medicine and involves a method of treatment using massage to reflex areas found in the feet and the hands. Most commonly, the feet are used as the areas to be treated.
In the feet, there are reflex areas corresponding to all the parts of the body and these areas are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the left foot corresponding to the left side of the body. By having the whole body represented in the feet, the method offers a means of treating the whole body and of treating the body as a whole.
The method has been used for several thousands of years and is known to have been practised in a similar manner by the Chinese and the Egyptians. More recently, Reflexology was described in the form in which it is now known by the late Eunice Ingham, an American lady, who based her method of treatment on work called ‘Zone Therapy’ which had been described some years earlier in the 1920’s by an American, Dr. William Fitzgerald. The main pioneer of Reflexology in Great Britain was the late Doreen Bayly who introduced the method in the early 1960’s and whose great determination to stimulate awareness and interest in the method should not be forgotten.
Most people who have experienced Reflexology would agree that the method can be most beneficial and is also a very relaxing therapy.
What To Expect From a Reflexology Treatment ?
When first visiting a Reflexology practitioner, a detailed medical history will be taken. The patient will then be seated in some form of recliner chair or similar sitting position and will be asked to remove the shoes and socks.
The practitioner will initially examine the feet before commencing with the precise massage movement. The particular type of massage involved requires the application of a firm pressure using the side and end of the thumb. In some instances, the fingers may also be employed. All areas on both feet will be massaged. Areas corresponding to parts of the body which are out of balance will feel uncomfortable or tender when massaged and the degree of tenderness will indicate the degree of imbalance. The sensitivity of the feet varies from person to person and the trained practitioner will understand the correct pressure to apply and how to interpret the tendernesses felt. The massage should not be very uncomfortable to even the most sensitive of feet.
The full treatment session will last approximately three-quarters of an hour and at the end of a session the feet should feel warm and the patient relaxed.
Following treatment, it is sometimes possible that the eliminating systems of the body become more active in order to rid the body of unwanted toxic matter. However, if treatment is correctly applied, these reactions should not be severe.
Reflexology is a particularly pleasant means of treatment and a means of maintaining the body in balance.